Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:046:0410900:06:041,00 km
21,00 km6:206:2011800:12:242,00 km
30,37 km2:367:0312500:15:002,37 km
40,24 km1:004:0712600:16:002,61 km
50,13 km1:007:3314600:17:002,74 km
60,25 km1:003:5914400:18:003,00 km
70,12 km1:008:2913800:19:003,11 km
80,24 km1:004:1313200:20:003,35 km
90,15 km1:006:4613400:21:003,50 km
100,25 km1:004:0313800:22:003,75 km
110,11 km1:009:1714000:23:003,85 km
120,24 km1:004:0614100:24:004,10 km
130,15 km1:006:5214400:25:004,24 km
140,24 km1:004:1515000:26:004,48 km
150,09 km1:0011:0414900:27:004,57 km
160,23 km1:004:2314700:28:004,80 km
170,09 km1:0010:3414900:29:004,89 km
180,25 km1:003:5915200:30:005,14 km
190,10 km1:0010:0115300:31:005,24 km
200,25 km1:003:5615400:32:005,50 km
210,16 km1:006:1015700:33:005,66 km
221,00 km6:166:1613400:39:166,66 km
231,00 km6:346:3412600:45:507,66 km
240,31 km2:107:0511900:48:007,96 km

24 september 2024 - 11:09

Fartintervaller 6 st tuffa + 3 st ännu tuffare x 1 min & upp-/nerjogg

Löpning - Distans
Sprang fartintervallerna på 2 varv OK Tor Elljusspår i stället för på slätt. Tufft pass ligga på i backarna men ok. Nu ska jag ta det lugnt till på lördag. (Modifierat Garmincoachpass)
7,96   km
Distans
48:00
Tid
6:02   min/km
Snitt
130
Snittpuls
159
Maxpuls
170
Kadens
288   W
Effekt
Nike Air Zoom Peg...
Total distans: 465 km