GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	4:46	4:46	0	00:09:42	2,00 km
3	1,00 km	4:45	4:45	0	00:14:27	3,00 km
4	1,00 km	4:37	4:37	0	00:19:04	4,00 km
5	1,00 km	4:38	4:38	0	00:23:42	5,00 km
6	1,00 km	4:42	4:42	0	00:28:24	6,00 km
7	0,80 km	3:48	4:47	0	00:32:12	6,80 km