GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	136	00:06:45	1,00 km
2	1,00 km	6:03	6:03	144	00:12:48	2,00 km
3	1,00 km	7:11	7:11	149	00:19:59	3,00 km
4	1,00 km	7:13	7:13	153	00:27:12	4,00 km
5	1,00 km	6:15	6:15	152	00:33:27	5,00 km
6	1,00 km	6:45	6:45	155	00:40:11	6,00 km
7	1,00 km	7:58	7:58	154	00:48:10	7,00 km
8	1,00 km	9:11	9:11	157	00:57:21	8,00 km
9	1,00 km	6:40	6:40	156	01:04:01	9,00 km
10	0,55 km	3:49	6:59	157	01:07:50	9,55 km