GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	0	00:05:26	1,00 km
2	1,00 km	5:17	5:17	0	00:10:43	2,00 km
3	1,00 km	5:35	5:35	0	00:16:17	3,00 km
4	1,00 km	5:07	5:07	0	00:21:25	4,00 km
5	1,00 km	5:09	5:09	0	00:26:34	5,00 km
6	1,00 km	5:04	5:04	0	00:31:38	6,00 km
7	1,00 km	4:54	4:54	0	00:36:32	7,00 km
8	1,00 km	5:07	5:07	0	00:41:39	8,00 km
9	1,00 km	5:00	5:00	0	00:46:39	9,00 km
10	0,02 km	0:07	5:40	0	00:46:45	9,02 km