GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:07	19,89	113	00:15:07	5,00 km
2	5,00 km	17:02	17,65	116	00:32:08	10,00 km
3	5,00 km	13:42	21,95	125	00:45:50	15,00 km
4	5,00 km	16:21	18,37	113	01:02:11	20,00 km
5	5,00 km	17:43	16,90	104	01:19:54	25,00 km
6	5,00 km	12:13	24,49	124	01:32:07	30,00 km
7	3,23 km	9:26	20,57	121	01:41:33	33,23 km