GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	125	00:04:55	1,00 km
2	1,00 km	4:52	4:52	141	00:09:48	2,00 km
3	1,00 km	4:50	4:50	134	00:14:38	3,00 km
4	1,00 km	4:49	4:49	134	00:19:27	4,00 km
5	1,00 km	4:44	4:44	135	00:24:11	5,00 km
6	1,00 km	4:57	4:57	139	00:29:08	6,00 km
7	1,00 km	4:42	4:42	135	00:33:51	7,00 km
8	1,00 km	4:50	4:50	141	00:38:41	8,00 km
9	1,00 km	4:38	4:38	134	00:43:18	9,00 km
10	1,00 km	4:36	4:36	135	00:47:55	10,00 km
11	1,00 km	4:50	4:50	136	00:52:45	11,00 km
12	0,94 km	4:55	5:15	142	00:57:40	11,94 km