GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	139	00:05:09	1,00 km
2	1,00 km	5:03	5:03	147	00:10:12	2,00 km
3	1,00 km	4:58	4:58	144	00:15:10	3,00 km
4	1,00 km	4:52	4:52	143	00:20:02	4,00 km
5	1,00 km	5:05	5:05	147	00:25:08	5,00 km
6	1,00 km	5:02	5:02	146	00:30:10	6,00 km
7	1,00 km	5:06	5:06	149	00:35:16	7,00 km
8	1,00 km	5:00	5:00	149	00:40:16	8,00 km
9	1,00 km	5:06	5:06	152	00:45:22	9,00 km
10	0,51 km	2:34	5:03	152	00:47:57	9,51 km