GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	120	00:05:18	1,00 km
2	1,00 km	5:10	5:10	120	00:10:28	2,00 km
3	1,00 km	4:55	4:55	125	00:15:23	3,00 km
4	1,00 km	5:21	5:21	130	00:20:44	4,00 km
5	1,00 km	4:50	4:50	133	00:25:34	5,00 km
6	1,00 km	4:35	4:35	144	00:30:09	6,00 km
7	1,00 km	5:06	5:06	152	00:35:14	7,00 km
8	1,00 km	4:52	4:52	157	00:40:07	8,00 km
9	1,00 km	4:51	4:51	156	00:44:57	9,00 km
10	1,00 km	4:52	4:52	169	00:49:50	10,00 km
11	1,00 km	4:54	4:54	167	00:54:44	11,00 km
12	1,00 km	4:39	4:39	159	00:59:22	12,00 km
13	1,00 km	4:59	4:59	158	01:04:21	13,00 km
14	1,00 km	4:54	4:54	157	01:09:15	14,00 km
15	1,00 km	4:59	4:59	156	01:14:15	15,00 km
16	1,00 km	4:49	4:49	160	01:19:03	16,00 km
17	1,00 km	4:39	4:39	157	01:23:42	17,00 km
18	1,00 km	4:40	4:40	154	01:28:22	18,00 km
19	1,00 km	4:36	4:36	156	01:32:59	19,00 km
20	1,00 km	4:39	4:39	161	01:37:37	20,00 km
21	1,00 km	4:24	4:24	162	01:42:01	21,00 km
22	0,80 km	3:37	4:33	168	01:45:39	21,80 km