GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	0	00:04:50	1,00 km
2	1,00 km	5:09	5:09	0	00:09:59	2,00 km
3	1,00 km	5:02	5:02	0	00:15:00	3,00 km
4	1,00 km	5:40	5:40	0	00:20:40	4,00 km
5	1,00 km	5:12	5:12	0	00:25:52	5,00 km
6	1,00 km	5:40	5:40	0	00:31:32	6,00 km
7	0,58 km	2:55	5:02	0	00:34:27	6,58 km