GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:47	6:47	149	00:06:47	1,00 km
2	1,00 km	6:15	6:15	152	00:13:02	2,00 km
3	1,00 km	7:32	7:32	146	00:20:33	3,00 km
4	1,00 km	7:18	7:18	149	00:27:52	4,00 km
5	1,00 km	6:30	6:30	152	00:34:22	5,00 km
6	1,00 km	6:47	6:47	152	00:41:08	6,00 km
7	1,00 km	8:07	8:07	151	00:49:16	7,00 km
8	1,00 km	9:42	9:42	149	00:58:58	8,00 km
9	1,00 km	6:57	6:57	148	01:05:55	9,00 km
10	0,56 km	4:27	7:56	148	01:10:22	9,56 km