GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	137	00:05:11	1,00 km
2	1,00 km	6:45	6:45	154	00:11:56	2,00 km
3	1,00 km	7:50	7:50	138	00:19:46	3,00 km
4	1,00 km	7:34	7:34	131	00:27:20	4,00 km
5	1,00 km	7:05	7:05	126	00:34:25	5,00 km
6	1,00 km	7:24	7:24	119	00:41:48	6,00 km
7	1,00 km	8:11	8:11	128	00:49:59	7,00 km
8	1,00 km	7:57	7:57	127	00:57:56	8,00 km
9	1,00 km	5:48	5:48	133	01:03:44	9,00 km
10	0,54 km	3:07	5:44	144	01:06:51	9,54 km