GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:27	6:27	167	00:06:27	1,00 km
2	1,00 km	6:44	6:44	173	00:13:11	2,00 km
3	1,00 km	6:24	6:24	171	00:19:36	3,00 km
4	1,00 km	7:05	7:05	171	00:26:41	4,00 km
5	1,00 km	7:03	7:03	170	00:33:44	5,00 km
6	1,00 km	7:48	7:48	168	00:41:32	6,00 km
7	1,00 km	6:38	6:38	167	00:48:10	7,00 km
8	1,00 km	7:17	7:17	166	00:55:27	8,00 km
9	0,54 km	3:32	6:31	171	00:58:59	8,54 km