GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	104	00:05:18	1,00 km
2	1,00 km	5:09	5:09	113	00:10:27	2,00 km
3	1,00 km	4:58	4:58	115	00:15:25	3,00 km
4	1,00 km	4:59	4:59	115	00:20:24	4,00 km
5	1,00 km	5:02	5:02	115	00:25:26	5,00 km
6	1,00 km	5:05	5:05	118	00:30:31	6,00 km
7	1,00 km	5:01	5:01	118	00:35:32	7,00 km
8	1,00 km	5:04	5:04	113	00:40:36	8,00 km
9	1,00 km	4:53	4:53	116	00:45:29	9,00 km
10	1,00 km	4:50	4:50	113	00:50:18	10,00 km
11	1,00 km	4:54	4:54	116	00:55:12	11,00 km
12	1,00 km	5:03	5:03	118	01:00:14	12,00 km
13	1,00 km	4:58	4:58	117	01:05:13	13,00 km
14	1,00 km	5:13	5:13	115	01:10:26	14,00 km
15	1,00 km	4:01	4:01	135	01:14:27	15,00 km
16	1,00 km	3:56	3:56	145	01:18:24	16,00 km
17	1,00 km	4:00	4:00	146	01:22:23	17,00 km
18	1,00 km	3:58	3:58	147	01:26:22	18,00 km
19	1,00 km	3:59	3:59	145	01:30:20	19,00 km
20	1,00 km	4:50	4:50	124	01:35:10	20,00 km
21	1,00 km	4:54	4:54	123	01:40:04	21,00 km
22	0,10 km	0:31	4:58	121	01:40:35	21,10 km