GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	79	00:05:02	1,00 km
2	1,00 km	3:00	3:00	93	00:08:03	2,00 km
3	1,00 km	2:56	2:56	107	00:10:59	3,00 km
4	1,00 km	3:14	3:14	104	00:14:13	4,00 km
5	1,00 km	3:09	3:09	104	00:17:22	5,00 km
6	1,00 km	3:03	3:03	104	00:20:25	6,00 km
7	1,00 km	3:01	3:01	105	00:23:27	7,00 km
8	1,00 km	3:24	3:24	105	00:26:51	8,00 km
9	1,00 km	3:33	3:33	107	00:30:24	9,00 km
10	1,00 km	3:14	3:14	106	00:33:38	10,00 km
11	1,00 km	3:38	3:38	105	00:37:16	11,00 km
12	1,00 km	4:05	4:05	122	00:41:21	12,00 km
13	1,00 km	3:57	3:57	115	00:45:18	13,00 km
14	1,00 km	3:24	3:24	116	00:48:42	14,00 km
15	1,00 km	4:36	4:36	123	00:53:17	15,00 km
16	1,00 km	3:03	3:03	113	00:56:21	16,00 km
17	1,00 km	2:34	2:34	116	00:58:55	17,00 km
18	1,00 km	3:10	3:10	110	01:02:05	18,00 km
19	1,00 km	3:21	3:21	114	01:05:25	19,00 km
20	1,00 km	3:34	3:34	112	01:09:00	20,00 km
21	0,28 km	1:08	4:05	106	01:10:08	20,28 km