GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:22	7:22	0	00:07:22	1,00 km
2	1,00 km	6:18	6:18	0	00:13:40	2,00 km
3	1,00 km	7:23	7:23	0	00:21:03	3,00 km
4	1,00 km	6:10	6:10	0	00:27:13	4,00 km
5	1,00 km	7:07	7:07	0	00:34:21	5,00 km
6	1,00 km	6:14	6:14	0	00:40:34	6,00 km
7	1,00 km	6:55	6:55	0	00:47:30	7,00 km
8	1,00 km	6:30	6:30	0	00:54:00	8,00 km
9	1,00 km	6:02	6:02	0	01:00:02	9,00 km
10	0,50 km	3:16	6:35	0	01:03:18	9,50 km