GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	141	00:12:30	5,00 km
2	5,00 km	8:27	35,64	134	00:20:56	10,00 km
3	5,00 km	9:30	31,58	143	00:30:27	15,00 km
4	5,00 km	9:54	30,25	146	00:40:21	20,00 km
5	5,00 km	9:18	32,14	151	00:49:39	25,00 km
6	5,00 km	9:31	31,58	149	00:59:11	30,00 km
7	5,00 km	10:00	30,00	146	01:09:11	35,00 km
8	5,00 km	10:35	28,35	153	01:19:46	40,00 km
9	5,00 km	11:16	26,67	150	01:31:02	45,00 km
10	5,00 km	10:25	28,80	148	01:41:27	50,00 km
11	4,50 km	8:25	32,14	151	01:49:52	54,50 km