GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	127	00:12:00	5,00 km
2	5,00 km	12:11	24,66	134	00:24:11	10,00 km
3	5,00 km	11:39	25,71	134	00:35:50	15,00 km
4	5,00 km	11:43	25,53	135	00:47:33	20,00 km
5	5,00 km	11:21	26,47	134	00:58:54	25,00 km
6	5,00 km	11:22	26,47	131	01:10:17	30,00 km
7	5,00 km	10:40	28,13	130	01:20:57	35,00 km
8	3,59 km	8:27	25,53	135	01:29:24	38,59 km