GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	152	00:05:48	1,00 km
2	1,00 km	5:30	5:30	163	00:11:17	2,00 km
3	1,00 km	5:27	5:27	167	00:16:44	3,00 km
4	1,00 km	5:23	5:23	167	00:22:07	4,00 km
5	1,00 km	4:35	4:35	166	00:26:41	5,00 km
6	1,00 km	4:31	4:31	161	00:31:12	6,00 km
7	1,00 km	5:29	5:29	163	00:36:41	7,00 km
8	1,00 km	5:24	5:24	167	00:42:05	8,00 km
9	1,00 km	5:09	5:09	166	00:47:15	9,00 km
10	1,00 km	4:53	4:53	163	00:52:08	10,00 km
11	0,43 km	2:06	4:51	159	00:54:14	10,43 km