GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:33	4:33	0	00:09:16	2,00 km
3	1,00 km	4:36	4:36	0	00:13:52	3,00 km
4	1,00 km	4:32	4:32	0	00:18:24	4,00 km
5	1,00 km	4:16	4:16	0	00:22:40	5,00 km
6	1,00 km	4:32	4:32	0	00:27:12	6,00 km
7	1,00 km	4:44	4:44	0	00:31:55	7,00 km
8	1,00 km	4:40	4:40	0	00:36:35	8,00 km
9	0,78 km	3:38	4:38	0	00:40:13	8,78 km