GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	120	00:05:26	1,00 km
2	1,00 km	5:46	5:46	126	00:11:12	2,00 km
3	1,00 km	6:02	6:02	126	00:17:14	3,00 km
4	1,00 km	5:44	5:44	129	00:22:58	4,00 km
5	1,00 km	5:34	5:34	126	00:28:31	5,00 km
6	1,00 km	5:45	5:45	129	00:34:16	6,00 km
7	1,00 km	5:54	5:54	126	00:40:11	7,00 km
8	1,00 km	5:47	5:47	127	00:45:58	8,00 km
9	0,41 km	2:29	6:02	130	00:48:27	8,41 km