GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	120	00:05:16	1,00 km
2	1,00 km	5:19	5:19	139	00:10:35	2,00 km
3	1,00 km	5:08	5:08	142	00:15:44	3,00 km
4	1,00 km	5:04	5:04	143	00:20:48	4,00 km
5	0,91 km	4:38	5:06	136	00:25:26	4,91 km
6	1,00 km	3:57	3:57	147	00:29:23	5,91 km
7	1,00 km	4:00	4:00	161	00:33:23	6,91 km
8	1,00 km	4:06	4:06	165	00:37:29	7,91 km
9	1,00 km	4:07	4:07	163	00:41:36	8,91 km
10	1,00 km	4:18	4:18	156	00:45:54	9,91 km
11	1,00 km	4:14	4:14	158	00:50:09	10,91 km
12	1,00 km	4:09	4:09	155	00:54:17	11,91 km
13	1,00 km	4:04	4:04	156	00:58:21	12,91 km
14	0,44 km	1:49	4:10	152	01:00:10	13,35 km
15	1,00 km	8:07	8:07	127	01:08:17	14,35 km
16	0,57 km	2:46	4:50	131	01:11:02	14,92 km