GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	132	00:04:53	1,00 km
2	1,00 km	4:48	4:48	149	00:09:41	2,00 km
3	1,00 km	4:40	4:40	153	00:14:21	3,00 km
4	1,00 km	4:40	4:40	156	00:19:01	4,00 km
5	1,00 km	4:40	4:40	158	00:23:41	5,00 km
6	1,00 km	4:42	4:42	159	00:28:23	6,00 km
7	1,00 km	4:46	4:46	160	00:33:09	7,00 km
8	1,00 km	4:49	4:49	160	00:37:58	8,00 km
9	1,00 km	4:51	4:51	161	00:42:49	9,00 km
10	1,00 km	4:43	4:43	161	00:47:32	10,00 km
11	0,79 km	3:54	4:54	163	00:51:26	10,79 km