GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:54	6:54	130	00:06:54	1,00 km
2	1,00 km	7:32	7:32	151	00:14:25	2,00 km
3	1,00 km	7:08	7:08	154	00:21:33	3,00 km
4	1,00 km	8:07	8:07	153	00:29:41	4,00 km
5	1,00 km	7:24	7:24	153	00:37:04	5,00 km
6	1,00 km	7:02	7:02	157	00:44:07	6,00 km
7	1,00 km	6:54	6:54	157	00:51:00	7,00 km
8	1,00 km	7:19	7:19	160	00:58:19	8,00 km
9	1,00 km	6:55	6:55	156	01:05:14	9,00 km
10	1,00 km	6:33	6:33	157	01:11:47	10,00 km
11	0,02 km	0:08	6:41	164	01:11:55	10,02 km