GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	0	00:06:18	1,00 km
2	1,00 km	5:57	5:57	0	00:12:15	2,00 km
3	1,00 km	6:45	6:45	0	00:19:00	3,00 km
4	1,00 km	6:16	6:16	0	00:25:16	4,00 km
5	1,00 km	5:55	5:55	0	00:31:12	5,00 km
6	1,00 km	5:49	5:49	0	00:37:01	6,00 km
7	1,00 km	5:58	5:58	0	00:42:59	7,00 km
8	1,00 km	6:11	6:11	0	00:49:10	8,00 km
9	1,00 km	4:46	4:46	0	00:53:56	9,00 km
10	1,00 km	4:46	4:46	0	00:58:42	10,00 km
11	0,31 km	2:02	6:38	0	01:00:44	10,31 km