GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	126	00:05:04	1,00 km
2	1,00 km	4:54	4:54	141	00:09:59	2,00 km
3	1,00 km	5:01	5:01	144	00:15:00	3,00 km
4	1,00 km	5:00	5:00	148	00:19:59	4,00 km
5	1,00 km	4:59	4:59	147	00:24:58	5,00 km
6	1,00 km	5:11	5:11	146	00:30:10	6,00 km
7	1,00 km	5:05	5:05	151	00:35:14	7,00 km
8	1,00 km	5:03	5:03	152	00:40:17	8,00 km
9	1,00 km	5:14	5:14	152	00:45:31	9,00 km
10	1,00 km	5:08	5:08	153	00:50:39	10,00 km
11	0,70 km	3:43	5:19	155	00:54:23	10,70 km