GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	110	00:05:40	1,00 km
2	1,00 km	5:31	5:31	120	00:11:10	2,00 km
3	1,00 km	5:17	5:17	121	00:16:27	3,00 km
4	1,00 km	5:21	5:21	121	00:21:48	4,00 km
5	1,00 km	5:18	5:18	119	00:27:06	5,00 km
6	1,00 km	5:36	5:36	120	00:32:42	6,00 km
7	1,00 km	6:07	6:07	113	00:38:49	7,00 km
8	0,92 km	5:20	5:48	117	00:44:09	7,92 km