GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	117	00:05:29	1,00 km
2	1,00 km	5:42	5:42	127	00:11:11	2,00 km
3	1,00 km	5:40	5:40	125	00:16:52	3,00 km
4	1,00 km	5:43	5:43	128	00:22:35	4,00 km
5	1,00 km	5:48	5:48	137	00:28:22	5,00 km
6	1,00 km	5:51	5:51	137	00:34:13	6,00 km
7	1,00 km	5:48	5:48	132	00:40:01	7,00 km
8	1,00 km	5:58	5:58	133	00:45:59	8,00 km
9	1,00 km	6:32	6:32	136	00:52:31	9,00 km
10	0,86 km	5:02	5:50	146	00:57:34	9,86 km