GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:05	21,30	120	00:14:05	5,00 km
2	5,00 km	16:04	18,65	127	00:30:09	10,00 km
3	5,00 km	13:39	21,95	128	00:43:48	15,00 km
4	5,00 km	18:01	16,67	127	01:01:50	20,00 km
5	5,00 km	18:33	16,14	137	01:20:23	25,00 km
6	5,00 km	13:18	22,50	122	01:33:41	30,00 km
7	5,00 km	13:07	22,93	121	01:46:48	35,00 km
8	5,00 km	15:57	18,85	126	02:02:45	40,00 km
9	2,07 km	7:03	17,65	124	02:09:48	42,07 km