GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	148	00:04:31	1,00 km
2	1,00 km	5:06	5:06	153	00:09:37	2,00 km
3	1,00 km	4:02	4:02	163	00:13:39	3,00 km
4	1,00 km	4:01	4:01	172	00:17:41	4,00 km
5	1,00 km	4:11	4:11	168	00:21:51	5,00 km
6	1,00 km	4:04	4:04	171	00:25:55	6,00 km
7	1,00 km	3:56	3:56	170	00:29:51	7,00 km
8	1,00 km	4:12	4:12	173	00:34:03	8,00 km
9	1,00 km	4:36	4:36	155	00:38:39	9,00 km
10	1,00 km	4:45	4:45	158	00:43:25	10,00 km
11	1,00 km	4:36	4:36	156	00:48:01	11,00 km
12	1,00 km	4:34	4:34	159	00:52:34	12,00 km
13	0,10 km	0:24	4:07	162	00:52:58	12,10 km