GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:47	5:47	0	00:05:47	1,00 km
2	1,00 km	5:45	5:45	0	00:11:31	2,00 km
3	1,00 km	5:47	5:47	0	00:17:19	3,00 km
4	1,00 km	6:02	6:02	0	00:23:21	4,00 km
5	1,00 km	6:27	6:27	0	00:29:48	5,00 km
6	1,00 km	8:53	8:53	0	00:38:42	6,00 km
7	1,00 km	5:42	5:42	0	00:44:24	7,00 km
8	1,00 km	6:17	6:17	0	00:50:41	8,00 km
9	1,00 km	5:58	5:58	0	00:56:39	9,00 km
10	0,44 km	2:34	5:54	0	00:59:13	9,44 km