GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:20	5:20	0	00:10:52	2,00 km
3	1,00 km	5:45	5:45	0	00:16:37	3,00 km
4	1,00 km	5:17	5:17	0	00:21:54	4,00 km
5	1,00 km	5:08	5:08	0	00:27:02	5,00 km
6	1,00 km	5:01	5:01	0	00:32:03	6,00 km
7	1,00 km	4:44	4:44	0	00:36:47	7,00 km
8	1,00 km	4:56	4:56	0	00:41:43	8,00 km
9	1,00 km	4:58	4:58	0	00:46:41	9,00 km
10	0,03 km	0:08	4:47	0	00:46:49	9,03 km