GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	6:00	6:00	0	00:12:10	2,00 km
3	1,00 km	6:01	6:01	0	00:18:11	3,00 km
4	1,00 km	6:15	6:15	0	00:24:26	4,00 km
5	1,00 km	6:14	6:14	0	00:30:40	5,00 km
6	1,00 km	6:28	6:28	0	00:37:08	6,00 km
7	1,00 km	6:21	6:21	0	00:43:29	7,00 km
8	1,00 km	6:24	6:24	0	00:49:53	8,00 km
9	0,15 km	0:57	6:23	0	00:50:50	8,15 km