GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:09	6:09	0	00:12:24	2,00 km
3	1,00 km	6:07	6:07	0	00:18:31	3,00 km
4	1,00 km	6:22	6:22	0	00:24:54	4,00 km
5	1,00 km	6:12	6:12	0	00:31:05	5,00 km
6	1,00 km	7:10	7:10	0	00:38:16	6,00 km
7	1,00 km	6:21	6:21	0	00:44:36	7,00 km
8	1,00 km	6:18	6:18	0	00:50:54	8,00 km
9	0,64 km	3:46	5:55	0	00:54:40	8,64 km