GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	0	00:06:09	1,00 km
2	1,00 km	6:12	6:12	0	00:12:21	2,00 km
3	1,00 km	5:47	5:47	0	00:18:09	3,00 km
4	1,00 km	6:17	6:17	0	00:24:25	4,00 km
5	1,00 km	6:18	6:18	0	00:30:43	5,00 km
6	1,00 km	6:18	6:18	0	00:37:01	6,00 km
7	1,00 km	6:10	6:10	0	00:43:11	7,00 km
8	1,00 km	6:40	6:40	0	00:49:51	8,00 km
9	0,70 km	4:17	6:09	0	00:54:08	8,70 km