GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:30	5:30	0	00:10:55	2,00 km
3	1,00 km	5:20	5:20	0	00:16:15	3,00 km
4	1,00 km	5:17	5:17	0	00:21:32	4,00 km
5	1,00 km	5:33	5:33	0	00:27:05	5,00 km
6	1,00 km	5:10	5:10	0	00:32:15	6,00 km
7	1,00 km	5:22	5:22	0	00:37:37	7,00 km
8	1,00 km	5:37	5:37	0	00:43:14	8,00 km
9	1,00 km	5:30	5:30	0	00:48:44	9,00 km
10	1,00 km	5:15	5:15	0	00:53:59	10,00 km
11	0,00 km	0:02	5:15	0	00:54:01	10,00 km