GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	5:05	5:05	0	00:10:08	2,00 km
3	1,00 km	4:50	4:50	0	00:14:58	3,00 km
4	1,00 km	5:08	5:08	0	00:20:06	4,00 km
5	1,00 km	4:41	4:41	0	00:24:47	5,00 km
6	1,00 km	5:08	5:08	0	00:29:55	6,00 km
7	1,00 km	5:06	5:06	0	00:35:01	7,00 km
8	1,00 km	4:46	4:46	0	00:39:47	8,00 km
9	1,00 km	5:10	5:10	0	00:44:57	9,00 km
10	1,00 km	4:28	4:28	0	00:49:25	10,00 km
11	0,24 km	1:06	4:33	0	00:50:31	10,24 km