GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	5:03	5:03	0	00:09:38	2,00 km
3	1,00 km	5:05	5:05	0	00:14:43	3,00 km
4	1,00 km	5:22	5:22	0	00:20:05	4,00 km
5	1,00 km	4:59	4:59	0	00:25:04	5,00 km
6	1,00 km	4:43	4:43	0	00:29:46	6,00 km
7	1,00 km	5:32	5:32	0	00:35:18	7,00 km
8	1,00 km	5:46	5:46	0	00:41:04	8,00 km
9	1,00 km	6:31	6:31	0	00:47:35	9,00 km
10	0,43 km	1:52	4:18	0	00:49:27	9,43 km