GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	128	00:06:45	1,00 km
2	1,00 km	7:55	7:55	135	00:14:40	2,00 km
3	1,00 km	4:25	4:25	159	00:19:06	3,00 km
4	1,00 km	4:18	4:18	165	00:23:23	4,00 km
5	1,00 km	4:14	4:14	164	00:27:37	5,00 km
6	1,00 km	4:27	4:27	159	00:32:03	6,00 km
7	1,00 km	4:11	4:11	157	00:36:14	7,00 km
8	1,00 km	4:23	4:23	162	00:40:38	8,00 km
9	1,00 km	4:21	4:21	165	00:44:59	9,00 km
10	1,00 km	4:17	4:17	169	00:49:16	10,00 km
11	1,00 km	4:31	4:31	166	00:53:47	11,00 km
12	0,42 km	1:47	4:15	173	00:55:34	11,42 km