GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	142	00:04:10	1,00 km
2	0,12 km	1:20	11:11	134	00:05:30	1,12 km
3	1,00 km	3:59	3:59	157	00:09:29	2,12 km
4	0,12 km	1:20	10:49	140	00:10:49	2,24 km
5	1,00 km	3:48	3:48	165	00:14:37	3,24 km
6	0,15 km	1:20	9:09	147	00:15:57	3,39 km
7	1,00 km	3:53	3:53	168	00:19:50	4,39 km
8	0,13 km	1:20	10:02	146	00:21:10	4,52 km
9	1,00 km	3:54	3:54	164	00:25:04	5,52 km
10	0,12 km	1:20	10:59	142	00:26:24	5,64 km
11	1,00 km	3:49	3:49	162	00:30:14	6,64 km
12	0,13 km	1:20	10:02	145	00:31:34	6,78 km
13	1,00 km	3:54	3:54	166	00:35:28	7,78 km
14	0,13 km	1:20	10:01	147	00:36:48	7,91 km