GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:54	6:54	121	00:06:54	1,00 km
2	1,00 km	6:36	6:36	131	00:13:30	2,00 km
3	1,00 km	6:24	6:24	138	00:19:54	3,00 km
4	1,00 km	6:29	6:29	140	00:26:23	4,00 km
5	1,00 km	6:24	6:24	139	00:32:47	5,00 km
6	1,00 km	6:40	6:40	141	00:39:27	6,00 km
7	0,81 km	5:33	6:53	143	00:45:00	6,81 km
8	1,00 km	7:09	7:09	142	00:52:09	7,81 km
9	0,61 km	4:10	6:53	141	00:56:19	8,41 km