GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	6:02	6:02	0	00:12:05	2,00 km
3	1,00 km	6:01	6:01	0	00:18:05	3,00 km
4	1,00 km	7:07	7:07	0	00:25:12	4,00 km
5	1,00 km	7:49	7:49	0	00:33:01	5,00 km
6	1,00 km	6:30	6:30	0	00:39:31	6,00 km
7	1,00 km	6:54	6:54	0	00:46:25	7,00 km
8	1,00 km	6:57	6:57	0	00:53:22	8,00 km
9	1,00 km	6:20	6:20	0	00:59:42	9,00 km
10	1,00 km	6:25	6:25	0	01:06:07	10,00 km
11	0,25 km	1:30	6:01	0	01:07:37	10,25 km