GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	121	00:07:32	1,00 km
2	1,00 km	6:36	6:36	133	00:14:08	2,00 km
3	1,00 km	6:49	6:49	134	00:20:57	3,00 km
4	1,00 km	6:46	6:46	134	00:27:42	4,00 km
5	1,00 km	7:02	7:02	137	00:34:44	5,00 km
6	1,00 km	6:58	6:58	139	00:41:42	6,00 km
7	1,00 km	6:44	6:44	138	00:48:26	7,00 km
8	1,00 km	6:29	6:29	133	00:54:55	8,00 km
9	1,00 km	6:54	6:54	142	01:01:49	9,00 km
10	1,00 km	6:45	6:45	141	01:08:34	10,00 km
11	0,52 km	3:29	6:45	138	01:12:03	10,52 km