GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:11	32,73	137	00:09:11	5,00 km
2	5,00 km	9:10	32,73	154	00:18:21	10,00 km
3	5,00 km	9:51	30,51	154	00:28:12	15,00 km
4	5,00 km	9:45	30,77	158	00:37:56	20,00 km
5	5,00 km	10:22	29,03	152	00:48:19	25,00 km
6	5,00 km	10:34	28,35	147	00:58:53	30,00 km
7	3,68 km	7:01	31,30	144	01:05:54	33,68 km