GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:42	4:42	0	00:09:25	2,00 km
3	1,00 km	5:06	5:06	0	00:14:31	3,00 km
4	1,00 km	5:37	5:37	0	00:20:08	4,00 km
5	1,00 km	5:10	5:10	0	00:25:18	5,00 km
6	1,00 km	5:46	5:46	0	00:31:04	6,00 km
7	0,59 km	3:06	5:13	0	00:34:10	6,59 km