GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:20	20,93	105	00:14:20	5,00 km
2	5,00 km	13:15	22,64	115	00:27:35	10,00 km
3	5,00 km	13:31	22,22	115	00:41:06	15,00 km
4	5,00 km	11:28	26,09	145	00:52:34	20,00 km
5	5,00 km	15:15	19,67	128	01:07:49	25,00 km
6	5,00 km	15:09	19,78	123	01:22:59	30,00 km
7	5,00 km	14:54	20,11	115	01:37:53	35,00 km
8	5,00 km	16:18	18,37	119	01:54:11	40,00 km
9	1,36 km	4:34	17,91	116	01:58:45	41,36 km