GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	0	00:04:23	1,00 km
2	1,00 km	4:21	4:21	0	00:08:45	2,00 km
3	1,00 km	4:15	4:15	0	00:12:59	3,00 km
4	1,00 km	4:10	4:10	0	00:17:10	4,00 km
5	1,00 km	4:11	4:11	0	00:21:21	5,00 km
6	1,00 km	4:11	4:11	0	00:25:32	6,00 km
7	1,00 km	4:09	4:09	0	00:29:41	7,00 km
8	1,00 km	4:09	4:09	0	00:33:50	8,00 km
9	1,00 km	4:05	4:05	0	00:37:54	9,00 km
10	1,00 km	3:57	3:57	0	00:41:51	10,00 km
11	0,24 km	0:51	3:33	0	00:42:42	10,24 km