Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:036:0310400:06:031,00 km
21,00 km5:575:5711400:12:002,00 km
30,39 km3:007:4711000:15:002,39 km
40,25 km1:003:5911400:16:002,64 km
50,15 km1:006:4413700:17:002,79 km
60,25 km1:004:0113600:18:003,04 km
70,15 km1:006:3714500:19:003,19 km
80,25 km1:004:0013900:20:003,44 km
90,15 km1:006:4914600:21:003,58 km
100,25 km1:004:0114100:22:003,83 km
110,17 km1:006:0314500:23:004,00 km
120,26 km1:003:5414100:24:004,25 km
130,15 km1:006:5315400:25:004,40 km
140,24 km1:004:1415100:26:004,64 km
150,10 km1:009:5415700:27:004,74 km
160,28 km1:003:3514300:28:005,02 km
170,12 km1:008:0815100:29:005,14 km
180,27 km1:003:4514700:30:005,41 km
190,12 km1:008:1315500:31:005,53 km
200,27 km1:003:4515000:32:005,79 km
210,13 km1:007:4315300:33:005,92 km
221,00 km6:156:1513000:39:156,92 km
231,00 km6:226:2212800:45:377,92 km
240,43 km2:235:3013300:48:008,36 km

15 september 2024 - 09:48

Fartintervaller 6x1 min + 3x1 min & upp-/nerjogg

Löpning - Distans
6 snabba och 3 ännu snabbare 1 min intervaller med 1 min vila mellan varje i Vilstaområdet, tog intervall 5-6 i första backen upp elljusspåret. Kändes ok, tom bättre i benen mot igår men nu ska vila benen från löpning några dagar. (Garmincoachpass)
8,36   km
Distans
48:00
Tid
5:44   min/km
Snitt
129
Snittpuls
166
Maxpuls
172
Kadens
285   W
Effekt
Nike Air Zoom Peg...
Total distans: 314 km