GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	94	00:06:40	1,00 km
2	1,00 km	7:27	7:27	96	00:14:07	2,00 km
3	1,00 km	6:37	6:37	89	00:20:45	3,00 km
4	1,00 km	7:39	7:39	86	00:28:24	4,00 km
5	1,00 km	6:46	6:46	81	00:35:10	5,00 km
6	1,00 km	8:57	8:57	81	00:44:07	6,00 km
7	1,00 km	6:44	6:44	71	00:50:51	7,00 km
8	1,00 km	6:11	6:11	78	00:57:02	8,00 km
9	1,00 km	12:25	12:25	73	01:09:27	9,00 km
10	1,00 km	6:23	6:23	87	01:15:50	10,00 km
11	1,00 km	5:42	5:42	77	01:21:33	11,00 km
12	0,32 km	2:24	7:31	75	01:23:57	11,32 km