GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	151	00:04:35	1,00 km
2	1,00 km	5:01	5:01	165	00:09:36	2,00 km
3	1,00 km	5:09	5:09	171	00:14:45	3,00 km
4	1,00 km	4:33	4:33	160	00:19:18	4,00 km
5	1,00 km	4:55	4:55	162	00:24:13	5,00 km
6	1,00 km	4:55	4:55	165	00:29:08	6,00 km
7	1,00 km	5:00	5:00	168	00:34:08	7,00 km
8	1,00 km	4:46	4:46	164	00:38:54	8,00 km
9	1,00 km	5:30	5:30	167	00:44:24	9,00 km
10	1,00 km	5:01	5:01	163	00:49:25	10,00 km
11	1,00 km	4:53	4:53	161	00:54:18	11,00 km
12	1,00 km	5:01	5:01	165	00:59:19	12,00 km
13	1,00 km	5:16	5:16	170	01:04:35	13,00 km
14	1,00 km	5:04	5:04	164	01:09:39	14,00 km
15	1,00 km	5:09	5:09	169	01:14:48	15,00 km
16	1,00 km	5:26	5:26	170	01:20:14	16,00 km
17	1,00 km	5:30	5:30	170	01:25:44	17,00 km
18	1,00 km	5:39	5:39	167	01:31:23	18,00 km
19	1,00 km	5:28	5:28	170	01:36:51	19,00 km
20	1,00 km	5:24	5:24	167	01:42:15	20,00 km
21	1,00 km	5:11	5:11	169	01:47:26	21,00 km
22	0,21 km	0:57	4:31	175	01:48:23	21,21 km