GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:44	7:44	0	00:07:44	1,00 km
2	1,00 km	7:20	7:20	0	00:15:04	2,00 km
3	1,00 km	8:44	8:44	0	00:23:47	3,00 km
4	1,00 km	7:41	7:41	0	00:31:28	4,00 km
5	1,00 km	6:43	6:43	0	00:38:12	5,00 km
6	1,00 km	7:28	7:28	0	00:45:40	6,00 km
7	1,00 km	7:15	7:15	0	00:52:55	7,00 km
8	1,00 km	7:46	7:46	0	01:00:42	8,00 km
9	1,00 km	7:34	7:34	0	01:08:15	9,00 km
10	0,25 km	3:39	14:47	0	01:11:54	9,25 km